Everest Base Camp Trek Complete Guide
Everest Base Camp Trek Complete Guide

Everest Base Camp Trek Complete Guide

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The Everest Base Camp (EBC) trek is a spectacular excessive altitude trek within the mountains of Nepal. Put together for jaw dropping surroundings and a singular cultural expertise exploring the difficult trekking routes across the highest mountain on this planet. We’ve got accomplished many treks in Nepal and have simply returned from Everest Base Camp for a second time to replace our full information to Trekking to Everest Base Camp (EBC). On this information we talk about value, itinerary, guides, porters, altitude illness and provides packing and cash saving ideas 

Everest Base Camp trek overview

  • Distance – 120 km/75 mi
  • Days required – 12 days
  • Whole ascent – 6015 m/19 734 ft
  • Whole descent – 5821 m/19 097 ft
  • Highest level – 5640 m/18 500 ft Kala Patthar
  • Issue  – tough 
  • Permits – Native Authorities payment (NPR 2000/US$17 pp.) and Sagarmatha Nationwide Park allow (NPR 3000/US$25 pp.) are required. No TIMS card wanted for the trek.
  • Price per day – US$21 per individual together with permits and transportation. Discover out extra about Everest Base Camp trek value.
  • Information – not obligatory, could be completed independently, with a information/a porter or in a bunch.
  • Lodging – visitor homes

The way to hike to Mount Everest Base Camp

You could have three primary choices on find out how to do the trek to Everest Base Camp, you’ll be able to both do a bundle tour by means of an company, do it by your self (no group or information) however rent a porter or information or do it utterly impartial. 

  • Doing an organized tour by means of an company is an efficient choice if you’re alone or not assured to do the trek unassisted, it’s a neater however costlier choice. 
  • Discovering porters and guides in Kathmandu is simple, simply go to any native company they’ll help you to arrange workers to your functions.
  • Doing it your self is just not exhausting and aircraft, bus or jeep tickets from Kathmandu to Lukla is the one factor that it’s a must to set up. You observe a really clear path, everyone stays in the identical little “cities” with many tea homes, it isn’t essential to e-book something.

We’ve got completed the EBC trek impartial greater than as soon as, trekking impartial on a reasonably frugal price range our value was $645 start and finish in Kathmandu in March 2020. You’ll be able to see our optimized Everest Base Camp Trek Itinerary we advocate.

Organised Everest Base Camp Trek

For some nice treks with respected worldwide corporations check out these nice excursions.

15 day Everest Base Camp trek with G-Adventures beginning and ending in Kathmandu. I consider opinions is a vital useful resource when deciding on an exercise and firm, with greater than 1500 opinions and better than 90% rating this appears to be like like a winner, learn a number of the opinions.

What’s Included

  • English-speaking native information and assistants for the trek
  • Porters included on the trek
  • Trekking to Everest Base Camp
  • Inside flights
  • All transport between locations and to/from included actions
  • Lodging – Accommodations/guesthouses (2 nts), teahouse lodges (12 nts).

Standard worldwide journey firm Intrepid Journey Everest Base Camp trek can be  a 15 day itinerary, begins and ends in Kathmandu together with flights, lodging and mountain climbing in small teams with an English talking information.

In case you are trekking in season escape the crowds by mountain climbing the extra quiet manner and expertise unreal views of well-known mountains equivalent to  Okay 43,  Taboche, Cholatse,  Nuptse and Everest. Climb the powerful Gokyo Ri peak for spectacular panoramic views, try this superior 19 day trek itinerary, mountain climbing to EBC by way of  Gokyo lakes with Intrepid Journey!

Everest Base Camp Trek Price – Impartial

For a whole cent by cent value breakdown of our trek to Everest Base Camp in 2020. Price of trekking to EBC other ways in a nutshell:

  • Package deal tour EBC trek with worldwide company $1700
  • Package deal tour EBC trek with native company $1600
  • Impartial EBC trek with a information and porter $1370
  • Impartial EBC trek with a information $1085
  • Impartial EBC trek with a porter $930
  • EBC Trek utterly impartial $645

If you happen to price range round $700 for an impartial 12 day EBC trek it is best to have ample cash for the trek together with flights, meals, water, tea, snacks and lodging. The most important risk to economize is to go to Lukla overland as an alternative of flying, we talk about this later within the publish.

stingy nomads EBC
Campbell and Alya trekking to Everest Base Camp

Meals on Everest Base Camp Trek

On the trek we spent 27 094 / USD $228 in whole on meals on an 11 day trek, when you take $25 a day it needs to be sufficient for Three good meals per day, about $Eight per meal. Meals within the Tea homes have been good and never too costly contemplating how low cost lodging is and that the porters and yaks have to hold all of the meals up the mountain. We stayed clear from meat probably not trusting the standard of meat up right here and it will get very costly larger up. I handled myself to a Yak steak one night time, it was horrible. The desk beneath present the costs of some fashionable dishes at tea homes at completely different elevations, you’ll be able to see as you go up the mountain costs go up.

Breakfast we regularly ate omelettes (2 eggs) and toast and tea with milk, I loved the Masala tea. I’m an enormous caffeine junkie, however solely had one or two good coffees, for very costly, on the trek. Wish to drink good espresso whereas mountain climbing to Everest Base Camp? I carry my Aeropress on most hikes, gentle, straightforward and nice espresso!

We additionally had porridge or pancakes, worth was form of in the identical vary as toast and eggs.

Some widespread Breakfast choices trekking to Everest Base Camp: Tibetan bread (bit extra filling and oily than chapatti), Chapatti, Toast with jam or honey, French toast, Pancakes, Porridge with milk, Boiled or fried egg

We often had a late lunch when arriving (15:00) and never too lengthy after a reasonably early dinner (19:00).

We have been often ravenous after a protracted day of strolling so I ordered for quantity and style! We frequently ordered spaghetti with cheese and tomato, not dangerous and the parts have been massive. Dahl can be choice, the porters dwell on the stuff, at most locations it’s ‘bottomless’, when your plate will get empty they’ll refill your dahl, rice and potatoes, in the event that they don’t supply simply ask!

Meals out there on most tea home menus; Thukpa (noodle soup), Momos (dumplings), Sherpa stew, quite a lot of Soups, Macaroni, Spaghetti, Potato, Pizza, Sandwiches, Yak steak, Rice with curry, Burger with chips, Spring Rolls.

For snacks we ate principally snicker bars, there was cake and pastries out there at a number of the tea homes, not too get scurvy we purchased a few apples on the best way.

EBC Trek Attention-grabbing Dishes

You could have a reasonably vast choice of meals on the tea home menus, listed below are some objects you will not be acquainted with.

Sherpa Stew (Syakpa) – a conventional Sherpa meals, this broth (soup/stew) is constituted of handmade noodles, meat from sheep or yak, potato, radishes, carrot, spinach, onions and different spices.

Tibetan Bread – Flatbread, fried in oil, tasty, filling, typically very oily.

Momos – dumplings, go for vegetable or cheese and potato, ask for cold sauce if there’s none, the inexperienced sauce is kind of good!

Springrolls- not the tiny guys you get in Vietnam, an enormous deep fried pie, I had comparable empanadas. Generally the filling is superior, typically unusual, we eaven had spaghetti in springrolls!

Mars Roll – You must do that one! A Mars Bar wrapped in dough and deep fried, so a Springroll with a Mars Bar inside, additionally out there as Snicker Rolls.

Pizza – flat bread with tomato sauce and yak cheese, not too dangerous. I even had one with a crispy base! Go vegetarian, very suspicious fermented chilly meat being handed on as salami.

Water throughout EBC trek

All the pieces turns into costlier because the altitude will increase. Water begins at 100 NPR ($1) for 1.5L and is 400 NPR ($ 4.00) if you attain Gorakshep.

We saved a ton by consuming water in our Lifestraw bottles. There are many water sources alongside the best way, however the water is just not potable, with a Lifestraw we may simply refill and drink on the best way. That is additionally nice for the surroundings since you don’t use loads of plastic bottles that’s simply garbage on the mountain!

A Steri Pen UV water sterilizing gadget is another choice so is chlorine tablets, I simply don’t just like the ‘swimming pool water’ style from chlorine tablets.

If you happen to use a lifestraw bottle be carefull to not let your bottle freeze filled with water at Gorakshep, this may harm the filter.

Tea homes on the EBC trek

Lodging on path to Everest Base Camp is reasonable in most tea homes. We spent NPR 5590 / $47 on 11 nights lodging, thus NPR 500 ($4) per night time for a double room. We by no means actually bargained, however requested for good worth if we eat three meals there. Namche (500) and Lobuche (700) has a set lodging fee for all tea homes on the town. These costs are on the situation you eat there.

Be good – I perceive price range vacationers need to save each cent attainable. Since they make little on lodging the one manner for the tea homes to make some cash is when you eat there, subsequently it isn’t very cool to hold your personal meals, sleep there and spend principally nothing.

Lodging in teahouses are easy, the partitions are skinny so that you hear every little thing by means of the partitions and the rooms are about the identical temperature as exterior. The rooms often solely have two single beds, there have been at all times sufficient blankets out there. We carried gentle +11C sleeping baggage, it will get very chilly at night time, so chilly that water typically freezes in your bottle within the room. Sleeping in all our garments (in down jackets), our skinny sleeping baggage have been ample beneath blankets supplied. Tip – if you’re a pair transfer the 2 beds collectively, makes it hotter! There aren’t any electrical energy sockets within the bedrooms, can often pay for charging in eating room.

The tea home often have a big eating corridor the place you eat and calm down with different visitors. Within the centre of the eating room is a fire that burns wooden and principally yak dung.

In any respect the lodges we stayed there have been now Western bogs. You must take your personal bathroom paper.

There are good lodges out there in a number of the villages ($20 -40) see within the itinerary later within the article.

Miscellaneous objects

Bathe on EBC Trek – All the pieces will get costlier as you ascend. From Namche Bazaar on we needed to pay for decent showers. The common value of a sizzling bathe was NPR 500 and after a protracted day strolling it’s positively value it! If you happen to trek early within the season the water is usually frozen within the pipes and you may solely have a bucket bathe, a bucket full of sizzling water, which is ok, however in February at Gorkshep it’s simply too chilly. We packed Moist Wipes and did a ‘dry bathe’. Pack hand sanitizer for laundry arms when water or cleaning soap is just not out there.

Charging – there are lights within the rooms, however no plugs at most tea homes and it’s a must to pay for charging within the communal space, often 200 NPR per merchandise or per hour.

There are solely 2 locations the place you’ll discover ATM’s on the Everest Base Camp hike that’s Lukla and Namche Bazaar.

Flights to Lukla, the beginning of the Everest Base Camp Trek

The best technique to begin the trek is to fly from Kathmandu to The Tenzing-Hillary Airport in Lukla. 

Price of Flights to Lukla– we reserved our flights with Tara Air in Kathmandu about two weeks forward with out paying. We paid $320 per individual for our return flights Kathmandu – Lukla. Altering the flight dates are straightforward and free even whereas trekking. Our return date modified throughout our trek and we phoned Tara from a tea home on the best way to alter our date. I’ll at all times advocate you reserve the primary flight within the morning since flights from Lukla to get cancelled as a consequence of wind in a short time, now we have been caught right here for days as a consequence of climate situations.

You’re allowed solely 10kg of bags, hopefully you weren’t planning to hold extra! In case you are touring with extra baggage examine that you just keep someplace in Kathmandu that may retailer your baggage safely with out cost.


The sloping Tenzing Hillary airport in Lukla, thought-about by some as essentially the most harmful runway on this planet.

 Mountain climbing to EBC from Kathmandu

Lukla is excessive within the Himalayan mountains with no roads reaching all the best way right here, most individuals fly from Kathmandu to Lukla to begin the EBC trek. The flight from Kathmandu to Lukla has one of the vital scary landings on this planet with the Lukla runway on an incline (enjoyable/attention-grabbing land). The flight from Kathmandu to Lukla is dear.

The most important risk for saving cash on the Everest Base Camp trek is by going from Kathmandu overland, skipping the flight.

Flights between Kathamandu and Lukla usually get cancelled as a consequence of wind and I’ve heard many tales of trekkers spending a few days ready in Kathmandu to fly out or in Lukla to fly again. Our flight from Lukla to Kathamandu was cancelled the primary time we trekked to EBC. Whereas ready in Lukla for two or Three days the city stuffed up with annoyed trekkers not with the ability to fly out, it was horrible. So strolling out of Lukla is an ‘off the overwhelmed monitor’ extension of your trek, it additionally takes that flight danger out of the equation.

We walked from Lukla to Salerri (2 days) and took an uncomfortable jeep journey from Salerri to Kathmandu for $20.

Coming from Kathmandu you are able to do the reverse and take a jeep from Kathmandu to Salleri. Salleri is 265 km away from Kathmandu. The trip is about Eight hours costing about NPR 1,100 ($10) for Buses and NPR 1700 ($17) for Jeeps,  buses go each day from Kathamandu. You’ll be able to stroll from Salleri to Lukla in 2 or Three days.

An alternative choice is to take a bus to Jiri taking about 9 hours, from right here the trekking route doesn’t go by means of Lukla to EBC, it goes as follows Salleri – Ringmo – Kharikhola – Puiyan – Phakding – Namche, becoming a member of the principle route after 5 days at Namche Bazaar so there’s an additional 4 days of trekking.

A great way to hike is strolling the Jiri to Namche EBC route on the best way up and taking the path to Salleri on the best way down.

Everest Base Camp Trek Permits

Prior to now there have been 2 permits required to do that trek, a TIMS and a Nationwide Park allow. Each permits have been nonetheless checked at checkpoints alongside the route after we did the trek the primary time. Solely the native permits which are bought alongside the best way are nonetheless now required on the trek.

Everest Base Camp permits required from 2018

Native allow  value NPR 2000 ($20) in Lukla.

Sagarmatha Nationwide Park Entry Allow (USD 30 + 13% Govt. Tax) out there on the best way at Monjo, you cannot miss the sales space on the best way promoting these permits.

Do you want a TIMS allow to trek to Everest Base Camp?

TIMS ( Trekkers’ Info Administration Methods) is a system that was arrange by the central authorities of Nepal to gather information of all trekkers in Nepal and in line with central authorities the TIMS card is a requirement earlier than any particular person can trek anyplace in Nepal.

From what I perceive the Nepal authorities desires you to get a TIMS allow in order that they’ll add you to the database of trekkers in Nepal. This allow prices you RPM 2000 and is simply legitimate for a single entry into any nationwide park. This allow was required and checked within the Annapurna and Langtang area, however not within the Everest area.

There may be a variety of conflicting info on-line so we went to the tourism board in Kathmandu to get the proper info. The tourism board assured us it’s nonetheless essential and that the knowledge on-line is wrong. Whereas mountain climbing to EBC they didn’t ask for our TIMS at any examine level, once I instructed them I used to be compelled in Kathmandu to purchase the allow the officers laughed and instructed me to go and ask for my a reimbursement in Kathmandu. A number of officers at checkpoints within the Everest Base Camp Trekking area assured me it isn’t required.

If you happen to hike from Jiri or Salerri to Lukla you go by means of areas managed by completely different native authorities and a TIMS is perhaps essential.

Everest Base Camp Trek Issue

Our EBC trek was 120 km/75mi, so that you stroll roughly 15km per day for about two weeks. It’s not a flat strolling floor and typical of treks in Nepal there’s a variety of going up and down. The space you cowl doesn’t require tremendous health, the altitude does nonetheless make it fairly powerful, you begin at 3000m and climb 2400m additional to succeed in base camp at 5365m. Issue of the Everest Base Camp Trek is influenced by;  your pack weight, a porter could make it a lot simpler right here and season, if you’re chilly and depressing it’s positively tougher.

In a nutshell; you stroll Four to six hours a day for 12 days, with a resting day or two for acclimatization. In case you are moderately match it is best to have the ability to do that carrying your personal backpack. Having porters make it even simpler.

Mount Everest towering over the EBC trail.

Greatest time to trek Everest Base Camp

There are two distinct seasons for trekking to EBC. The greatest months to trek to Everest base camp are within the  pre-monsoon season by means of March, April and Might or within the publish monsoon season from late September, October, November.

Pre monsoon (Feb-Might) the climate needs to be largely steady and dry, nice for trekking. We’ve got completed a variety of trekking in Nepal between February and April. We cherished the landscapes on the EBC trek in March and actually most popular the spectacular snow lined mountains late February and early March to the landscapes in center April. This time of the yr was nonetheless freezing chilly. If you wish to hike to Gokyo Lakes simply remember that in years with a variety of snow Cho La Go at 5420m on the best way to Gokyo Ri is usually closed in February and also you won’t have the ability to cross.

Publish monsoon (late Sept-Nov) with much less haze and clouds on this interval it would usually present higher views of those spectacular mountains. This time is colder however a good time to hike to Gokyo Lakes. This can be a good season for trekking, however from October it may be loopy busy with packed teahouses, mix this with frozen water pipes could make for some frustrations.

Dec-Feb Mountain climbing nonetheless attainable however very chilly, as much as -30C at night time! Some instances a variety of snow falls on the path, passes is perhaps closed. Keep away from the crowds however carry correct gear!

Everest Base Camp Trek Suggestions

Greatest resort earlier than and after EBC trek

We’ve stayed at a number of motels in Kathmandu in several elements of Thamel and at last discovered the most effective (a minimum of for us) location Keshar Mahal Marang Road. A small and quiet dead-end road in Thamel with solely motels, hostels, eating places and occasional outlets. The road is a 5-minutes stroll from the principle touristy space with lots of of outlets and companies. There are a few nice eating places and occasional outlets close by.

There are a few motels on the road we stayed at Aryatara Kathmandu Resort for fairly some time, each time we completed a trek we got here again for a few days. It’s a really good place, massive rooms, snug beds, good breakfast (included), nice sizzling bathe, AC, wi-fi, TV, and so forth. The room worth contains free airport pick-up (for worldwide flights solely). The workers could be very useful and pleasant. We saved our further baggage right here each time we went mountain climbing free of charge with none drawback.

Extra choices in the identical road

A porter hard at work heading to EBC.
A porter exhausting at work heading to EBC.

Organizing a porter and information for the EBC Trek

Guides and Porters on EBC

If you’ll rent your personal crew doing it in Kathmandu is the commonest manner, few individuals do that on-line. You do get approached by touters or guides themselves in Kathamandu, however the most secure manner of doing that is by going to a neighborhood company. This manner you do have somebody to show to if there was an issue, your information can’t simply dissapear.

Some companies in Kathamandu organise that you just meet your information in Lukla whereas some desire to ship a information with you from Kathamandu, on this case you’ll have to pay for the information’s flight, Nepalese residents fly at a diminished worth of $100 for the return flight. You wouldn’t have to pay for meals or lodging to your information, they get this for very low cost on the tea home or free of charge for bringing you.

I’ll advocate that you just meet with the information earlier than, examine if he speaks adequate English, when you belief him and when you get alongside. I’ve met guides which have climbed Everest, a few of these guys are extraordinarily educated.

  • Be sure to are utilizing a registered information
  • The information needs to be insured

Two individuals can thus share a porter so long as you don’t make him carry greater than 20kg.

You’ll be able to price range $30 per day for a information, which could be shared by as much as 4 individuals and $20 per day for a porter.

Tipping the porter and information on EBC

Please remember that tip for the  porter/information is predicted. These guys are unreal, we noticed a porter, an outdated man, slip and fall he was sitting flat on his bum together with his basket strapped to his brow, me and Alya collectively tried to assist to his toes, we couldn’t get him up, we needed to watch for a 3rd individual to get him on his toes, as soon as up he simply shuffled on together with his 50/60kg basket strapped to his brow. 

Insurance coverage for the Everest Base Camp Trek

We strive not to consider what can go to incorrect an excessive amount of when attacking a brand new journey. Mountain climbing at excessive altitude in a distant location, there are clearly very actual dangers.  Insurance coverage is essential on any excessive altitude trek, altitude illness is quite common and since there aren’t any roads in these mountains when you get critically injured or sick you’ll have to be evacuated by helicopter which could be very costly. Most journey insurance coverage is not going to cowl excessive actions like excessive altitude trekking.  Get a quote right here for World Nomads mountain climbing insurance coverage for Nepal that covers you to 6000m (that may be a ‘sure’ for Everest Base Camp at 5364m).

All the time learn the small print and make sure you purchase the proper coverage. Be correctly lined for damage, evacuation, gear loss, journey cancellation and journey delays.

Doesn’t matter the place you reside or the place you might be in the meanwhile, it takes lower than 2 minutes to get a quote and you should purchase it on-line even if you’re already touring. If you happen to solely take out a coverage to your trek period it isn’t too dear, beginning in a few days? it isn’t too late

Stopping Altitude Illness (AMS) in the course of the hike.

Altitude illness (AMS) is attributable to ascending to shortly, climb slower to forestall it.

Altitude illness is quite common on the Everest Base Camp trek. It might probably occur to anyone, no matter how outdated or match you might be or when you’ve got earlier trekking expertise.

Throughout our first trek to EBC we have been feeling very sturdy and didn’t cease to acclimatize at Namche Bazaar, after we received to Tengboche we had complications in the course of the night time, staying a second night time didn’t make AMS signs disappear and we circled and walked again descending 600m. This labored and we began ascending once more a day later with none additional issues. We follow the rule of thumb now, not ascending greater than 600m per day.

Throughout our final trek to Everest Base Camp we did acclimatization stops at Namche and Dingboche and by no means had any issues.

At larger altitude donkeys are changed by yaks, for transporting meals, constructing materials and different items up the mountain. Some instances it’s a must to watch for some time for a practice of those beasts, loaded with cargo to go on the slim paths.

Hydration – Drink sufficient! Essential keep hydrated.

Trekking Tempo -Don’t go to quick, no more than 600m enhance in altitude per day.


Many individuals take Diamox. At excessive altitude the air strain is low and fewer oxygen out there, Diamox prevents AMS by performing as a respiratory stimulant.

We took Diamox alongside in our first help package, however didn’t use it. We met a number of different trekkers that have been taking Diamox they didn’t have AMS or any dangerous results from taking the drug, one of many guys mentioned he had some ‘needles and pins’ emotions in his fingertips when he began taking diamox, nevertheless it received higher with time.

Contraindications Diamox, it’s a diuretic so that you always need to urinate, I consider it’s a ache to go to the bathroom within the chilly at night time. Needles and pins (paraesthesia) in arms in toes, skilled by some individuals.

Everest base camp trek.
Porter carrying constructing materials up the mountain to construct a brand new lodge. 

AMS Signs

  • Poor urge for food
  • Fatigue
  • Complications
  • Dizziness
  • Issue sleeping

When you have solely have delicate complications try to be OK, however watch out AMS is harmful and  trekkers have died on EBC ignoring it and pushing by means of. You’ll be able to ask the recommendation of the skilled sherpas that personal lots of the tea homes. At Periche there’s a clinic with worldwide docs working there and a each day speak on AMS.

Keep in mind when you carry on pushing by means of extreme signs and also you wouldn’t have insurance coverage a helicopter to take you down can value a few thousand {dollars}.

Everest Base Camp Trek.
The city Namche Bazaar, Everest Base Camp Trek.

Everest Base Camp Trek Itinerary

You must by no means be to fastened on an itinerary, stroll at a snug tempo, when you don’t really feel effectively relaxation. That is likely one of the issues of strolling in a bunch, you’ll be able to really feel pressured to stroll even if you end up not feeling effectively which is harmful when you’ve got AMS signs. Clearly it’s good to have a plan, so see your itinerary extra as a plan that may change.

That is our optimum itinerary that we walked with none issues or AMS signs in 2020. For an in depth dialogue of the route with distances, elevation profiles, costs and extra see our Detailed Dialogue on Everest Base Camp Itinerary.

Day 1
Lukla – Monjo
13 km/Eight mi
Day 2
Monjo – Namche
6,5 km/Four mi
Day 3
Acclimatization day
in Namche
Day 4
Namche – Tengboche
11 km/6,Eight mi
Day 5
Tengboche – Dingboche
10,5 km/6,5 mi
Day 6
Acclimatization day
in Dingboche
Day 7
Dingboche – Lobuche
8,7 km/5,5 mi
Day 8
Lobuche – Gorak Shep – EBC – Gorak Shep
12 km/7,Four mi
Day 9
Gorak Shep – Kala Patthar – Pangboche
22 km/13,6 mi
Day 10
Pangboche – Namche
15,5 km/9,6 mi
Day 11
Namche – Lukla
20 km/12,Four mi
Day 12
Lukla – Kathmandu
ice cloud over everest
An ice cloud masking Everest spectacular view on our manner again to Lukla.

Lukla to Salleri to Kathmandu trek

The stroll again from Lukla to Salleri was a gorgeous trek. It was not as business or touristy as the traditional EBC trek. Because it was an additional 2 days of strolling in horrible climate, wind, rain and hail and we solely walked on recommendation we received from tea homeowners in Lukla, it was tough to take pleasure in. We walked from Lukla to Salleri in two days, from right here we took a jeep to Kathmandu. Beginning your trek to EBC in Salleri as an alternative of Lukla is nice for acclimatization and can prevent a few hundred {dollars} on the trek.

Everest Base Camp Trek
Mountain climbing to Everest Base Camp

Mountain climbing to EBC by way of Gokyo Lakes

An incredible aspect journey to think about to your Everest Base Camp trek goes to Gokyo Lakes. These six spectacular glacial lakes, situated between 4,700m and 5,000m, are located within the stunning Sagarmatha Nationwide Park together with Mount Everest. Add three or 4 days to your itinerary, problem your self by mountain climbing this ‘off the overwhelmed monitor’ route. In case you are trekking in season escape the crowds by mountain climbing the extra quiet manner. Climb the powerful Gokyo Ri peak for spectacular panoramic views of well-known mountains equivalent to  Okay 43,  Taboche, Cholatse,  Nuptse and Everest and the well-known glacial lakes, cross the attractive and difficult Cho La Go. Go to EBC and Gokyo lakes with Intrepid Journey!

The way to hike to Everest Base Camp by way of Gokyo Lakes

You could have three choices for a route if you wish to hike to the Gokyo Lakes and EBC;

  • hike to Gokyo lakes first after which on to Gorakshep and EBC
  • hike to Gorakshep first and go to the Gokyo Lakes on the best way again
  • hike up and right down to Gokyo Ri adopted by trekking to Everest Base Camp during which case you’ll not trek over Cho La Go.

Trek to Gokyo first adopted by EBC – Hike to Namche Bazar, as an alternative of going to Tengboche head west by way of Dhole and Machherma in the direction of Gokyo Lakes. The route is round becoming a member of the principle trek as much as Gorak Shep, you’ll thus not do the identical route up and down.

Trek to EBC first adopted by Gokyo lakes – When coming back from Gorakshep (EBC) go to Dzongla (west) after passing although Lobuche as an alternative of strolling to Namche Bazaar by means of Periche. Go over the Cho La Go, end the round path to Namche Bazar by trekking by way of Machherma and Dole.

Trek up and right down to Gokyo Ri adopted by trekking to Everest Base Camp – Hike to Namche Bazar, as an alternative of going to Tengboche head west by way of Dhole and Machherma to Gokyo Ri, stroll again the identical manner, from Phortse Tanga go east to Dingboche and proceed with the usual Everest Base Camp Trek.

Climb Island Peak and Trek to Everest Base Camp

Do you need to add a few days to your EBC trek itinerary, do some actual mountaineering  and climb a peak within the Himalayas above 6000m? then Island Peak is simply the climb for you!

Island Peak (6,189m/20,305ft),  identified in Nepal as Imja Tse, is the height most frequently climbed in Nepal. It’s a actual climb, severe mountaineering, which means it isn’t  trekking, gear and a few technical expertise are required to climb this peak. The height is taken into account the right selection for a novice climber since it isn’t very technical, nevertheless it does require some mountaineering expertise since reasonable climbing on ice and snow is concerned. Island Peak is often climbed as a part of an Everest Base Camp trek expedition as a 3 day extension. Earlier than your summit try the climbing crew will educate you the mountaineering expertise required to climb Island Peak. You must obtain ladder coaching and apply abseiling and Jumaring. You ought to be bodily match and grasp these expertise throughout coaching earlier than the ultimate ascend. Don’t take this peak evenly it’s a serous climb and mastering a 6000m peak within the Himalyas is a good achievement, choose an organization with repute for this tour, learn opinions and be sure to are bodily in good condition. Climbing Island peak is just not an affordable journey, anticipate to pay between $3000 and $5000 for a 19 to 23 day journey together with trekking to Everest Base Camp, coaching and trying to climb Island Peak.

Packing Suggestions

  • Water could be very costly, you could have three choices to sterilize faucet water and drink
    • chlorine tablets (works however your water style like swimming pool water)
    • Steri Pen  UV sterilize gadget. Utilized by couple of different trekkers on route.
    • Life Straw filter, very environment friendly, low cost, may also purchase life straw in a bottle

Take a look at this take a look at of lifestraw, you will discover many humorous ones on Youtube, the purpose is this can be a low cost, secure technique to get good high quality water out of faucets and streams on the hike.

  • Pack a BUFF Multifunctional Headwear – protects your neck and face from solar burn, wind and climate.
  • You must pay to cost electronics on the tea homes. Cost your cellphone, kindle, Go Professional any USB gadget with a conveyable charger. Luxtude 13400mAh Waterproof Moveable Charger

  • Journey moist wipes are very useful whether it is to chilly (or costly) to bathe, now we have been sitting in our tent ‘washing’ with these on numerous hikes, a should in your EBC packing checklist.
  • Hand cleaner simpler than discovering a faucet and cleaning soap to scrub your arms if you wish to eat.
  • I’m so glad I had a kindle! Superior to learn in mattress on acclimatizing days. Was studying 2 completely different books, weighed virtually nothing.
  • Microfibre towels take virtually no house, are gentle and dry straightforward in order that they gained’t get moldy and begin smelling. Share one towel if you’re a pair.   Energetic Roots Microfiber Journey Towel
  • We’ve got been utilizing our Petzl’s for ages, the electrical energy within the tea homes is just not at all times on at night time, a headlamp is useful Petzl Actic 300 Lumen waterproof headlamp
  • It will get very chilly contained in the tea homes at night time. Keep heat in sub zero temperatures.  Down is superior, you gained’t remorse it! Kelty Cosmic 20 Diploma DriDown Sleeping Bag 

Garments and Gear on the market in Kathmandu

There are lots of outlets promoting the required garments and kit to trek to Everest Base Camp in Kathmandu. Principally fakes of well-known manufacturers like The North Face. Many individuals purchase the pretend gear, clearly the standard is inferior and actual model names are usually not low cost right here. You’ll be able to hire gear in Kathmandu, often fakes. You aren’t climbing Everest so that you most likely wont die of chilly in a pretend jacket. Having one thing that matches, lasts and retains the wind and rain out is simply nicer and can enhance your possibilities of ending the trek efficiently. 

Everest Base Camp Weblog

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Everest Base Camp trek cost, Nepal. #everestbasecamp #cost #trek #nepal #ebc


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