8 Awesome Activities To Do In Cook Islands

cook islands

Cook dinner Islands are an archipelago of 15 islands that collectively make the dream of many individuals world wide. In addition to their volcanic peaks, translucent lagoons, and beautiful seashores, the islands are famend for the charming hospitality of the native Polynesians who make everybody really feel welcome with their laidback and pleasant perspective. Whereas Raratonga and Aitutaki are probably the most touristic, different islands, despite the fact that extra distant, provide equally beautiful sights. Both fascinated by the luxurious inexperienced forests or the seemingly countless white seashores, everybody can discover one thing alluring in Cook dinner Islands. When you don’t know the place to start out your exploration of this paradise, try the following pointers.

    Punanga Nui Market

Each Saturday morning, one of the best factor to do in Avarua, the capital of Cook dinner Islands, is to take a look at the Punanga Nui Market, top-of-the-line markets within the South Pacific, set proper on the waterfront. The colours and flavors will intoxicate you whilst you uncover the normal Polynesian meals, scrumptious fruit smoothies, fish and seafood, roast pork rolls with apple sauce, lemon meringue, and different equally scrumptious treats. Among the many native delicacies, you will discover mitiore (fermented coconut with seafood and onion), rukau (steamed taro), ika mata (uncooked fish marinated in coconut and lime) and poke (banana with coconut and arrowroot).  The mountains of mangos, ardour fruit, and pineapples can’t depart anybody detached. The market isn’t just for foodies, because it additionally boasts an abundance of aromatic tropical flowers, jewellery, and garments.


Aitutaki is one in all Cook dinner Islands’ essential sights and has a surprising lagoon surrounded by a hoop of 15 dreamy palm-covered, uninhabited islets with an considerable marine life that gives excellent snorkeling situations. On Maina, or Little Lady, hen watching is a well-liked exercise because the islet is residence to the red-tailed tropicbird, whereas Tapueta’I, or One Foot Island, is known for its white seashores. A deep water channel brimming with tropical fish separates Tapueta’I from Tekopua. Whereas exploring the islets of the lagoon, you may test the wreck of cargo freighter Alexander, which discovered its demise there within the 1930s. The photographs of the Aitutaki’s lagoon will probably be caught with you, as the extreme distinction between the colourful blue of the water and the white sand is stronger than wherever else. One Foot Island is probably the most well-known motu of Aitutaki and you’ll be stunned by the beautiful methods through which it matches all our photographs of paradise.

    Cross Island Observe

Mountain climbing is a good way to unravel the mysteries of the luxurious inexperienced Cook dinner Islands. The Cross Island Observe is a well-liked path on the island of Rarotonga. It begins on the north coast, going as much as the Te Rua Manga rock after which continues to the south coast, on the alternative aspect of the island, after passing by the Wigmore’s Falls. The hike is clearly marked and takes about 4 hours, requiring some dense forest climbing to the bottom of a steep rock often known as The Needle, which pierces straight into the sky. Whereas climbing the Needle is just for skilled rock climbers, climbing simply to the bottom it’s nicely value it for the spectacular views over the coast and the forest.


Avarua is a captivating little city on the north coast of Rarotonga that serves because the capital of Cook dinner Islands. Right here you may get an excellent glimpse into the pleasant and relaxed tempo that characterizes the Polynesian way of life whereas nonetheless having sufficient sights accessible to maintain you busy. In addition to the retailers and eating places, the city has a novel church fabricated from coral, from the place you may hear Maori hymns. A go to to The Cook dinner Islands Library and Museum can show very fascinating because it hosts a large assortment of uncommon books in regards to the Pacific’s historical past and tradition.


Cook dinner Islands are an ideal vacation spot for snorkeling and one of the best place to test this out is the Aroa Marine Reserve, on the west coast of Rarotonga. The crystal clear waters protected by the outlying reef have an extremely wealthy marine life. A number of the species you may spot listed below are the parrot fish, wrasse, angelfish, and the Moorish idols. Motorized boats are prohibited within the lagoon which makes the expertise much more nice for snorkelers and swimmers. When drained, you may relaxation on the beautiful seashore.

    Scuba diving

Scuba divers will probably be as happy as snorkelers by the exploration alternatives in Cook dinner Islands. There are glorious dive websites round each Aitutaki and Rarotonga, the place divers can take pleasure in some shut encounters with sea turtles, reef sharks, or moray eels. Not solely that the coral is flourishing, however the visibility is optimum for an incredible diving expertise.

    Anatakitaki Cave

Anatakitaki Cave or the Cave of the Kopekas is a spectacular karst collapse Atiu. A multichambered cavern hidden within the thick jungle, it’s residence to the kopeka birds, often known as Atiu swiflets, which stay in nests between the stalactites and are recognized to navigate by utilizing echolocation, similar to bats. After exploring the chambers and the passages, you attain a freshwater lake discovered on the base of the cave, which is related to the ocean by the Tiroto Tunnel. Lined by banyan tree roots that permeate its depths, the cave is certainly a pure surprise.


The territorial waters of Cook dinner Islands are an official whale sanctuary. Between July and October, humpback whales migrate to the South Pacific waters, and so they swim shut sufficient to the shore which you could spot them from the seashore. The most effective locations to identify whales in Rarotonga are the Paradise Inn, the Fishing Membership, and the complete shoreline in entrance of Avarua’s essential avenue. When you go to outdoors the migration season, you may pay a go to to the Whale and Wildlife Middle the place fascinating reveals cowl the wildlife of Cook dinner Islands.

Cook dinner Islands provide the best bundle of rest, pleasure, and novelty fulfilling your want for each journey and stability. Both you favor the wonders of the underwater, underground or nice altitudes, there’s absolutely one thing fascinating to carry your consideration. For these much less adventurous, the seashores and quaint cities will present equally engaging alternatives.

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